Whether slow or fast, here's how your metabolism influences how many calories you burn each day

There are some factors you can't change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.

Terezie Tolar-Peterson, Associate Professor of Food Science, Nutrition & Health Promotion, Mississippi State University • conversation
Dec. 28, 2020 ~8 min

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Why we're so bad at counting the calories we eat, drink or burn

People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it's not as easy as it looks.

Peggy Liu, Assistant Professor of Business Administration and Ben L. Fryrear Faculty Fellow, University of Pittsburgh • conversation
Dec. 10, 2020 ~6 min

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