There are some factors you can't change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
Dec. 28, 2020 • ~8 min
energy metabolism fat food nutrition muscles calories weight metabolic-rate calorie-intake muscle-mass basal-metabolic-rate muscle-loss resting-metabolic-rate
People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it's not as easy as it looks.
Dec. 10, 2020 • ~6 min
coronavirus weight-loss holidays nutrition christmas calories calorie-restriction calorie-counting calorie-intake