When people go to sleep and when they wake up changes with the moon, researchers report. The lunar effect may go back to our ancient ancestors.
Jan. 28, 2021 • ~9 min
Chemicals banned in the EU were recently granted an exemption for limited use in the UK.
Jan. 21, 2021 • ~6 min
Poor sleep and other issues with circadian rhythm are common for people with Alzheimer's disease. Now researchers may have a clue to why.
Dec. 23, 2020 • ~8 min
That extra hour of sleep you'll be getting comes with a price. The American Academy of Sleep Medicine recently said the changes are bad for our sleep.
Oct. 28, 2020 • ~6 min
Wearing blue-light glasses just before hitting the sack can help you get a better night's sleep and help you work better the next day.
Oct. 15, 2020 • ~6 min
The brain's way to remove waste, the glymphatic system, is synced to circadian rhythms, research in mice shows. The findings may be bad news for nappers.
Sept. 14, 2020 • ~7 min
There could be ways to speed up biological clocks, researchers say. That could be help people adapt to the time change associated with long distance travel.
July 13, 2020 • ~4 min
"...many of us may be experiencing circadian disruption which could lead to fatigue, mood changes, changes in sleep patterns, and decreased immune function."
June 12, 2020 • ~5 min
When does intermittent fasting work best? Contrary to recent findings, new research says skipping breakfast is worse than skipping a pre-bedtime snack.
April 7, 2020 • ~3 min
COVID-19's disruptions to your routine or your livelihood make it more important than ever to get good sleep. Researchers have four tips for you.
March 30, 2020 • ~3 min