That extra hour of sleep you'll be getting comes with a price. The American Academy of Sleep Medicine recently said the changes are bad for our sleep.
Oct. 28, 2020 • ~6 min
Tags: sleep sleep-deprivation daylight-saving-time sleep-loss circadian-rhythm melatonin poor-sleep blue-light
Wearing blue-light glasses just before hitting the sack can help you get a better night's sleep and help you work better the next day.
Oct. 15, 2020 • ~6 min
Tags: sleep light jobs science-and-technology health-and-medicine circadian-rhythms
The brain's way to remove waste, the glymphatic system, is synced to circadian rhythms, research in mice shows. The findings may be bad news for nappers.
Sept. 14, 2020 • ~7 min
Tags: sleep brains neurological-disorders featured health-and-medicine circadian-rhythms
There could be ways to speed up biological clocks, researchers say. That could be help people adapt to the time change associated with long distance travel.
July 13, 2020 • ~4 min
Tags: neurons health-and-medicine circadian-rhythms salt sodium
"...many of us may be experiencing circadian disruption which could lead to fatigue, mood changes, changes in sleep patterns, and decreased immune function."
June 12, 2020 • ~5 min
Tags: covid-19 sleep apps featured time health-and-medicine circadian-rhythms
When does intermittent fasting work best? Contrary to recent findings, new research says skipping breakfast is worse than skipping a pre-bedtime snack.
April 7, 2020 • ~3 min
Tags: food fasting time health-and-medicine circadian-rhythms
COVID-19's disruptions to your routine or your livelihood make it more important than ever to get good sleep. Researchers have four tips for you.
March 30, 2020 • ~3 min
Tags: covid-19 exercise sleep featured health-and-medicine circadian-rhythms
Coronavirus: social distancing may be a rare chance to get our sleep patterns closer to what nature intended
The time at home from the coronavirus crisis could be an opportunity to let our natural sleep rhythms take over.
March 30, 2020 • ~5 min
Tags: covid-19 insomnia coronavirus-2020 sleep-deprivation sleep-series-2018 daylight-saving-time sleep-loss circadian-rhythm
The brain's global signal fluctuation decreases as the day goes by, a study finds. Does time of day affect brain scans in research and medical testing?
March 4, 2020 • ~4 min
Tags: brains science-and-technology circadian-rhythms imaging-technology
The discovery of why some people are extreme "morning larks" could lead to therapies for inherited sleep disorders and those due to shift work or jet lag.
Feb. 25, 2020 • ~4 min
Tags: sleep proteins health-and-medicine circadian-rhythms sleep-disorders
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