How to outsmart your COVID-19 fears and boost your mood in 2021

One medication-free technique uses your emotions to release stress.

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco • conversation
Dec. 28, 2020 ~6 min

3 research-based ways to cope with the uncertainties of pandemic life

Feel like you're facing too many pandemic-related unknowns? Reframing what it means to not know can help you break the uncertainty-anxiety connection.

Bethany Teachman, Professor of Psychology, University of Virginia • conversation
Sept. 22, 2020 ~7 min

Feeling overwhelmed? Approach coronavirus as a challenge to be met, not a threat to be feared

A global pandemic is anxiety-provoking for most people. But modifying the way you perceive the situation can set you up to deal with it more effectively.

Bethany Teachman, Professor of Psychology, University of Virginia • conversation
March 30, 2020 ~6 min

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