Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate
Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
Donald M. Lamkin, Assistant Professor of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles •
conversation
July 18, 2023 • ~9 min
July 18, 2023 • ~9 min