From replacing meat with pulses to eating more eggs, these top tips will reduce the environmental impact of your diet while improving the nutritional value and cutting costs.
Salt is an essential nutrient that has helped civilizations flavor and preserve their foods for millennia. Too much dietary salt, however, is linked to a host of health problems.
Essential fats found in fish and nuts are tied to many protective health benefits. Researchers found they may also slow decline of lung function and prolong the lives of pulmonary fibrosis patients.
Adopting healthy behaviors and thought patterns around food and nutrition takes time and intentional effort. But it will lead to more lasting change and positive outcomes than quick-fix dieting will.
A sustainable food system starts with a fairer corporate structure. It won’t simply come from a shift in consumer habits during Veganuary’s push for people to eat a more plant-based diet. Here’s why.
As the plant-based campaign celebrates its tenth anniversary, researchers are analysing how Veganuary could be having a substantial impact on British diets.
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Weight loss and diabetes drugs target regulatory pathways involved in metabolism that the microbes in your gut and certain molecules from food already play a key role in regulating.
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