Anti-nutrients – they're part of a normal diet and not as scary as they sound
Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.
Jill Joyce, Assistant Professor of Public Health Nutrition, Oklahoma State University •
conversation
Jan. 12, 2021 • ~8 min
Jan. 12, 2021 • ~8 min
When working out makes you sick to your stomach: What to know about exercise-induced nausea
You're working out, feeling great – until your stomach starts to churn and you're sidelined with a bout of nausea. Here's what's happening in your body and how to avoid this common effect of exercise.
Anne R. Crecelius, Associate Professor of Health and Sport Science, University of Dayton •
conversation
Dec. 29, 2020 • ~7 min
Dec. 29, 2020 • ~7 min
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