Older women who walk daily have lower blood pressure risk

For older women, extreme exercise isn't necessary to reap health benefits. 30 minutes of walking a day may be enough to cut the risk of high blood pressure.

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These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.

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12-minute bursts of exercise have bigger impact than thought

A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.

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Team sports lower blood pressure for postmenopausal women

Participating in a team sport can lower blood pressure in postmenopausal women, even years after the onset of menopause, a new study shows.

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Men with physical jobs have 55% higher dementia risk

While research has found that physical activity can reduce the risk of developing dementia, a new study finds that's not the case with hard labor.

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Distance learning makes it harder for kids to exercise, especially in low-income communities

With many schools closed, children's health could suffer.

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Cooling clothes material stays flexible even when frozen

"The previous cooling materials have been rigid and tough, which makes them unforgiving for athletes, occupational workers, soldiers, and so much more."

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‘Toe spring’ shoes can lead to long-term pain

"Toe spring" shoes may give the muscles in your feet a break—but that might not be a good thing in the long run.

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Brains may signal who’ll benefit from workouts for depression

A new study shows that exercise can help relieve depression symptoms in young adults. It also shows that it may be possible to predict who'll benefit most.

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