For older women, extreme exercise isn't necessary to reap health benefits. 30 minutes of walking a day may be enough to cut the risk of high blood pressure.
Nov. 24, 2020 • ~11 min
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These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19
Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.
Nov. 24, 2020 • ~7 min
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A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.
Nov. 16, 2020 • ~4 min
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Participating in a team sport can lower blood pressure in postmenopausal women, even years after the onset of menopause, a new study shows.
Nov. 11, 2020 • ~5 min
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While research has found that physical activity can reduce the risk of developing dementia, a new study finds that's not the case with hard labor.
Oct. 26, 2020 • ~6 min
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With many schools closed, children's health could suffer.
Oct. 15, 2020 • ~7 min
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"The previous cooling materials have been rigid and tough, which makes them unforgiving for athletes, occupational workers, soldiers, and so much more."
Sept. 25, 2020 • ~4 min
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Couch potatoes are always looking for a way out.
Sept. 4, 2020 • ~7 min
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A new study shows that exercise can help relieve depression symptoms in young adults. It also shows that it may be possible to predict who'll benefit most.
Aug. 26, 2020 • ~5 min
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