Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

William Cornwell, Associate Professor of Cardiology, University of Colorado Anschutz Medical Campus • conversation
Feb. 21, 2024 ~9 min

Heart rate variability – what to know about this biometric most fitness trackers measure

Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.

Anne R. Crecelius, Associate Professor of Health and Sport Science, University of Dayton • conversation
Dec. 26, 2022 ~8 min


An avocado a week may lower heart disease risk

A Harvard study finds that people who eat two or more servings of avocado each week may lower their risk of cardiovascular disease compared to people who rarely eat avocado.

Amy Roeder • harvard
April 6, 2022 ~2 min

Alcohol may not benefit the heart, researchers say

A large study challenges the theory that light alcohol consumption benefits heart health.

Tracy Hampton • harvard
March 25, 2022 ~4 min

Couples share heart disease risk factors and behaviors

Risk factors for heart health, such as smoking, unhealthy diets and minimal physical activity, may seem personal, but for people who are married or in a domestic partnership, the behavior patterns of one person may be strongly linked to the patterns of the other.

Haley Bridger • harvard
Oct. 26, 2020 ~5 min

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