We envisage a future in which sleep is a routine target for reducing or preventing symptoms of mental illness, both in psychiatric settings and people’s homes
Most teens aren’t getting enough sleep, leading to poorer academic performance. Early school start times combined with natural changes in hormones and the circadian rhythm could be to blame.
Naps can be rejuvenating and beneficial to attentiveness and overall health, but the length of naps and the time of day are key.
While a cup of joe or a brief nap during an all-nighter might help you feel a little more alert, it won’t offset cognitive impairments from sleep deprivation when you’re performing complex tasks.
Disturbed sleep can worsen depressive symptoms of health care workers whose jobs come with high levels of emotional labor and work-family conflict.
Adolescent biology, early morning classes and too much evening screen time are a few of the key drivers behind teen sleep deprivation.
A new study found the amount of sleep you had last night can even overwhelm people who have a tendency for kindness.
Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
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