Higher dose of melatonin improved sleep in older adults

In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.

Harvard Gazette • harvard
May 18, 2022 • ~5 min

Lack of sleep is harming health care workers – and their patients

To keep our health care providers healthy, we need to help them sleep.

Soomi Lee, Assistant Professor of Aging Studies, University of South Florida • conversation
May 17, 2021 • ~11 min

Sleep test may help diagnose and predict dementia in older adults

A noninvasive sleep test may help diagnose and predict dementia in older adults by measuring brain activity.

Harvard Gazette • harvard
Sept. 28, 2020 • ~3 min

The science of sleep: how sharing your dreams could help to improve your relationships

Listening to other people's dreams can help to improve your empathy levels.

Julia Lockheart, Senior Lecturer and Head of Contextual Practices, University of Wales Trinity Saint David • conversation
May 13, 2020 • ~7 min

/

1