New study is among the first to distinguish effects of pandemic from effects of lockdown when it comes to wellbeing in Britain.
Tags: mental-health covid-19 wellbeing
Here's how to make sure nature-based prescriptions are actually effective.
July 24, 2020 • ~6 min
Tags: public-health wellbeing green-prescriptions
Whether it's cars passing nearby, a neighbour's blaring music or the constant drone of a lawnmower, the trouble with sound is that – unlike light – it can be hard to block out completely.
June 29, 2020 • ~6 min
Tags: health wellbeing gardens home noise house peace traffic-noise silence
Excessive screen use has been linked to addictive behaviours, changes in mood, increased stress and difficulty sleeping - here's how to take a break.
Tags: addiction covid-19 pandemic online wellbeing dopamine zoom tech smart-phones video-games technology-addiction screens
If the UK emulated short-time working programmes in countries like Germany it would help mitigate the mental health as well as economic crises caused by the coronavirus, argue researchers from the Employment Dosage project.
Tags: mental-health covid-19 employment wellbeing
Survey from the Saxe Lab aims to measure the toll of social isolation during the Covid-19 pandemic.
Tags: mental-health covid-19 psychology pandemic wellbeing social-networks research community school-of-science technology-and-society brain-and-cognitive-sciences mcgovern-institute
Use tins of beans, use a coat, use your kids ... it's all about being creative with the space you've got.
March 26, 2020 • ~5 min
Tags: covid-19 coronavirus wellbeing fitness
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
March 25, 2020 • ~7 min
Tags: mental-health covid-19 coronavirus anxiety wellbeing mindfulness meditation
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