Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.
Nov. 23, 2020 • ~8 min
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Here are four ways adults can help kids work through their worries about the environment.
Nov. 16, 2020 • ~6 min
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New study is among the first to distinguish effects of pandemic from effects of lockdown when it comes to wellbeing in Britain.
July 27, 2020 • ~6 min
mental-health covid-19 wellbeing
Here's how to make sure nature-based prescriptions are actually effective.
July 24, 2020 • ~6 min
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Whether it's cars passing nearby, a neighbour's blaring music or the constant drone of a lawnmower, the trouble with sound is that – unlike light – it can be hard to block out completely.
June 29, 2020 • ~6 min
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Excessive screen use has been linked to addictive behaviours, changes in mood, increased stress and difficulty sleeping - here's how to take a break.
May 27, 2020 • ~6 min
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If the UK emulated short-time working programmes in countries like Germany it would help mitigate the mental health as well as economic crises caused by the coronavirus, argue researchers from the Employment Dosage project.
May 13, 2020 • ~6 min
mental-health covid-19 employment wellbeing
Survey from the Saxe Lab aims to measure the toll of social isolation during the Covid-19 pandemic.
April 21, 2020 • ~3 min
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Use tins of beans, use a coat, use your kids ... it's all about being creative with the space you've got.
March 26, 2020 • ~5 min
covid-19 coronavirus wellbeing fitness
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
March 25, 2020 • ~7 min
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