A new study puts numbers to the health and environmental benefits – or impacts – of individual foods and shows how small changes can make a significant difference.

New research shows both adults and kids are eating more nutritious food. But minorities and low-income populations still lag behind the rest.

New research shows both adults and kids are eating more nutritious food. But minorities and low-income populations still lag behind the rest.

Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.