Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child development expert suggests some overarching tips to help get you there.

Erika Bocknek, Associate Professor of Educational Psychology, Wayne State University • conversation
Dec. 26, 2022 • ~8 min

Families can support kids' mental health whether they're learning remotely or at school – here's how

Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids' social-emotional development on track in these four areas.

Erika Bocknek, Associate Professor of Educational Psychology, Wayne State University • conversation
Aug. 19, 2020 • ~9 min

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