Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here's a technique for dealing with all that stress.

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco • conversation
June 10, 2020 ~8 min

health brain neuroscience mental-health brain-training emotion psychology stress therapy