What's the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z's

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Erica Jansen, Assistant Professor of Nutritional Sciences, University of Michigan • conversation
Jan. 17, 2024 • ~10 min

As veganism grows in popularity, some people are still eating meat with friends – could a 'social omnivore' diet work for you?

More people are opting for a “social omnivore” lifestyle – could it save the planet, your health and your social life?

Elisa Becker, Postdoctoral Researcher, University of Oxford • conversation
Feb. 21, 2023 • ~7 min

Eating lots of meat is bad for the environment – but we don't know enough about how consumption is changing

Official estimates indicate that meat consumption is falling in the UK – but not all of the data agrees.

Emma Garnett, Researcher in the Health Behaviours Team, University of Oxford • conversation
Oct. 26, 2022 • ~7 min

Americans don't eat enough fish and miss out on robust health benefits

The oils in fish are excellent buffers against disease. Why don't we eat more fish?

Michael Tlusty, Associate Professor of Sustainability and Food Solutions, University of Massachusetts Boston • conversation
Nov. 12, 2020 • ~5 min

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