Lifestyle factors like physical activity, diet and sleep can lower the ‘biological age’ of your cells and tissues and reduce age-related physical decline.
The good news is that we can all improve our happiness levels with daily practice.
Most marriage and health studies have focused on married men and women. But more recent studies examine relationships in which partners have the same gender identity, the same biological sex and who are gender diverse.
Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.
Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Riders in the 2022 Tour de France will ride more than 2,100 miles (3,400 km) over the 21 flat and mountainous stages of the race. And they will burn an incredible amount of energy while doing so.
Research is revealing that fitness trackers alone can be helpful facilitators toward changing a sedentary lifestyle but don’t motivate people to increase their physical activity.
Since canine arthritis can’t be cured, the goal of treatment in dogs is to reduce inflammation to increase comfort and improve a dog’s quality of life.
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