Although you get your fatty acid levels routinely checked at the doctor’s, rarely do clinicians and researchers consider the effects of their potentially harmful byproducts.
The American Academy of Pediatrics has recently released new obesity management guidelines in order to help address the growing obesity crisis in children.
Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
Research has been inconclusive on the degree to which drinking alcohol leads to the growth of harmful fat. But a new study suggests that beer and spirits are far bigger culprits than wine.
In almost every way, one cheeseburger does not equal six apples. With the goal of optimal health in mind, a calorie is not a calorie is not a calorie.
There are some factors you can't change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
We all have white and brown fat cells – but recent research shows there's a third type, called "beige" cells.
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