One medication-free technique uses your emotions to release stress.
Dec. 28, 2020 • ~6 min
What happens when we have a COVID-19 vaccine – and millions are afraid of a needle?
June 8, 2020 • ~8 min
Fear is very much a part of humans' survival. Demagogues and others who want to manipulate have learned that this human trait can be exploited, often with disastrous consequences.
June 2, 2020 • ~8 min
It's human nature to try to insulate yourself from the unpleasant realization that death comes for all of us eventually.
May 21, 2020 • ~9 min
With so much sadness and loss from COVID-19, some of us may feel selfish if we complain about relative inconveniences. But because humans are creatures of habit, changes are hard.
March 27, 2020 • ~8 min
Fear can spread from person to person faster than the coronavirus – but there are ways to slow it down
It can feel like everyone is stewing in anxiety about COVID-19 and seeing other people freak out can make you freak out more. A psychiatrist explains this phenomenon, and how to keep it in check.
March 16, 2020 • ~8 min