Sleep habits can be improved by making shifts in both daytime and evening routines.
Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.
Whether you’re ascending to high altitudes for casual travel or for adventure tourism, there are specific strategies to help you acclimate and reduce the likelihood of altitude sickness.
We envisage a future in which sleep is a routine target for reducing or preventing symptoms of mental illness, both in psychiatric settings and people’s homes
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Naps can be rejuvenating and beneficial to attentiveness and overall health, but the length of naps and the time of day are key.
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
CBD isn’t a miracle cure for everything that ails a person – but science shows that it has the potential to help treat a number of health conditions.
Age is no longer the only definition of midlife. An expert in aging explains why.
Menstruating women who sleep less than six hours a night suffer worse periods. But leading treatments for insomnia rarely look at menstrual health.
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