Fiber is your body's natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
July 3, 2023 • ~8 min

Coronavirus: there are no miracle foods or diets that can prevent or cure COVID-19

There is no evidence that garlic, lemons, and the ketogenic diet can prevent or cure coronavirus.

Taibat Ibitoye, Registered Dietitian and Doctoral Researcher, University of Reading • conversation
April 21, 2020 • ~7 min

Keto diet: here's why some people experience fatigue, nausea, headaches after starting it

The adverse symptoms some people experience after adopting the ketogenic diet is known as the "keto flu".

Andrew Scott, Senior Lecturer in Applied Exercise Science, University of Portsmouth • conversation
April 15, 2020 • ~7 min

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