Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
We’ve spent ages learning about the people who think they’ve come from another planet, so you don’t have to.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
A new study provides the first glimpse into what happens in children’s brains as they meditate.
Research suggests that alternative treatments for migraine, including physical therapy, massage and vitamin supplements, can make a difference.
The COVID-19 pandemic and a growing global refugee crisis have shone a light on the ever-increasing need for new approaches to mental health treatment.
Mouse brains produce random, strong bursts of dopamine and are able to control them. This may challenge many long-held ideas about learning and motivation.
We can use anxious thoughts as triggers to engage in activities that not only manage anxiety but to help us build positive mental health habits for the future.
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