10 parenting strategies to reduce your kids' pandemic stress
Parents can take a page from psychological research on trauma and recovery to help kids struggling with pandemic life.
Jan. 29, 2021 • ~9 min
How Biden's dogs could make the Oval Office a workplace with less stress and better decision-making
Research shows the presence of dogs increases overall human well-being, which can come in handy in high-stress work environments like the White House.
Jan. 26, 2021 • ~7 min
They don't come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
Jan. 20, 2021 • ~10 min
How to outsmart your COVID-19 fears and boost your mood in 2021
One medication-free technique uses your emotions to release stress.
Dec. 28, 2020 • ~6 min
New antidepressants can lift depression and suicidal thoughts fast, but don’t expect magic cures
Drugs like ketamine can relieve depression symptoms, including suicidal thoughts, within hours, but they also carry risks that patients need to understand.
Dec. 21, 2020 • ~8 min
Laughing is good for your mind and your body – here's what the research shows
Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.
Nov. 23, 2020 • ~8 min
CBD sales are soaring, but evidence is still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
CBD sales soaring, but evidence still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
Racial discrimination ages Black Americans faster, according to a 25-year-long study of families
A study of 800 Black American families shows early experiences of racism have long-term consequences for physical and mental health.
Nov. 17, 2020 • ~5 min
Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Nov. 6, 2020 • ~8 min
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