10 parenting strategies to reduce your kids' pandemic stress

Parents can take a page from psychological research on trauma and recovery to help kids struggling with pandemic life.

Jennifer Hays-Grudo, Professor of Psychiatry and Behavioral Sciences, Oklahoma State University • conversation
Jan. 29, 2021 ~9 min

How Biden's dogs could make the Oval Office a workplace with less stress and better decision-making

Research shows the presence of dogs increases overall human well-being, which can come in handy in high-stress work environments like the White House.

Ellen Furlong, Associate Professor of Psychology, Illinois Wesleyan University • conversation
Jan. 26, 2021 ~7 min

They don't come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.

Michael Parkinson, Senior Medical Director of Health and Productivity, UPMC Health Plan & Workpartners, University of Pittsburgh • conversation
Jan. 20, 2021 ~10 min

How to outsmart your COVID-19 fears and boost your mood in 2021

One medication-free technique uses your emotions to release stress.

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco • conversation
Dec. 28, 2020 ~6 min

New antidepressants can lift depression and suicidal thoughts fast, but don’t expect magic cures

Drugs like ketamine can relieve depression symptoms, including suicidal thoughts, within hours, but they also carry risks that patients need to understand.

Nicholas Mischel, Assistant Professor of Psychiatry and Behavioral Neurosciences; Director, Interventional Psychiatry and Neuromodulation Research Program, Wayne State University • conversation
Dec. 21, 2020 ~8 min

Laughing is good for your mind and your body – here's what the research shows

Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.

Janet M. Gibson, Professor of Cognitive Psychology, Grinnell College • conversation
Nov. 23, 2020 ~8 min

CBD sales are soaring, but evidence is still slim that the cannabis derivative makes a difference for anxiety or pain

The jury's still out on whether or not CBD relieves stress and anxiety.

Hilary A. Marusak, Assistant Professor, Wayne State University • conversation
Nov. 17, 2020 ~10 min

CBD sales soaring, but evidence still slim that the cannabis derivative makes a difference for anxiety or pain

The jury's still out on whether or not CBD relieves stress and anxiety.

Hilary A. Marusak, Assistant Professor, Wayne State University • conversation
Nov. 17, 2020 ~10 min

Racial discrimination ages Black Americans faster, according to a 25-year-long study of families

A study of 800 Black American families shows early experiences of racism have long-term consequences for physical and mental health.

Sierra Carter, Assistant Professor of Psychology, Georgia State University • conversation
Nov. 17, 2020 ~5 min

Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath

As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.

Bethany Teachman, Professor of Psychology, University of Virginia • conversation
Nov. 6, 2020 ~8 min

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