Laughing is good for your mind and your body – here's what the research shows
Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.
Nov. 23, 2020 • ~8 min
brain emotion psychology wellbeing stress emotions positive-psychology laughter well-being humor mental-well-being human-brain emotional-well-being smiling social-bonds social-bonding
CBD sales are soaring, but evidence is still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
anxiety stress fda cannabinoids cannabis marijuana epilepsy cbd opioids
CBD sales soaring, but evidence still slim that the cannabis derivative makes a difference for anxiety or pain
The jury's still out on whether or not CBD relieves stress and anxiety.
Nov. 17, 2020 • ~10 min
anxiety stress fda cannabinoids cannabis marijuana epilepsy cbd opioids
Racial discrimination ages Black Americans faster, according to a 25-year-long study of families
A study of 800 Black American families shows early experiences of racism have long-term consequences for physical and mental health.
Nov. 17, 2020 • ~5 min
poverty mental-health blacklivesmatter aging stress health-disparities disease biomarkers healthcare quick-reads research-brief racism living-longer-2020 african-americans age adolescents health-behaviors human-body resiliency racial-discrimination american-academy-of-pediatrics black-americans black-health-disparities
Keep calm and carry on – but how? A psychologist offers 10 tips to manage the uncertainty and stress of election aftermath
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Nov. 6, 2020 • ~8 min
mental-health anxiety psychology pandemic uncertainty stress mindfulness sleep resilience mindfulness-meditation altruism social-support mindfulness-programs catastrophe control kindness relaxation self-care mental-resilience
Fracking takes a toll on mental health as drilling and truck traffic rattle neighborhoods
Living near oil and gas production can affect mental health, driving stress and feelings of depression.
Oct. 22, 2020 • ~8 min
health mental-health psychology stress oil environmental-health sociology natural-gas colorado fracking hydraulic-fracturing
When fracking moves into the neighborhood, mental health risks rise
Living near oil and gas production can affect mental health, driving stress and feelings of depression.
Oct. 22, 2020 • ~8 min
health mental-health psychology stress oil environmental-health sociology natural-gas colorado fracking hydraulic-fracturing
How we discovered that VR can profile your personality
How much does your virtual reality headset know about your life?
Oct. 15, 2020 • ~5 min
virtual-reality anxiety psychology stress data-privacy personality neuroticism vr cambridge-analytica
Pregnancy during a pandemic: The stress of COVID-19 on pregnant women and new mothers is showing
Born into a coronavirus world: how new parents and infants can stay safe.
Sept. 23, 2020 • ~9 min
covid-19 coronavirus pregnancy pandemic stress fetus infants
Families can support kids' mental health whether they're learning remotely or at school – here's how
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids' social-emotional development on track in these four areas.
Aug. 19, 2020 • ~9 min
mental-health school psychology stress sleep adaptation child-development child-psychology k-12-education emotions empathy emotional-skills identity self-esteem pandemic-school-closures pandemic-parenting remote-learning bedtime-routine social-emotional-development prosocial-behaviors sleep-hygiene peer-relationships reciprocity remote-schooling
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