Restaurants posting menus on third-party food delivery platforms don't always follow a law that requires they include calorie info.
Is it possible to become addicted to highly processed foods like chips, cookies, and doughnuts? A new study suggests the answer is yes.
Contrary to the explicit goals of competitive racing, recreational runners prefer a low-effort pace—even for short distances.
"The high and increasing consumption of ultra-processed foods in the 21st century may be a key driver of the obesity epidemic," says Filippa Juul.
A system made with two inexpensive sensors is more accurate than smartwatches for tracking calories burned during activity. You can even make it yourself.
In a new book, a metabolism researcher breaks down some myths behind burning calories and why it can be hard to lose weight even if you move more.
"The commander of this doorman makes it easier for nutrients to get in, but harder for lipids to get out."
Researchers looked at 230,156 food products sold in the US. More than 70% were ultra-processed.
No matter your weight, cutting around 300 calories a day can boost already healthy levels of blood pressure, blood sugar, and more.
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