"The previous cooling materials have been rigid and tough, which makes them unforgiving for athletes, occupational workers, soldiers, and so much more."
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A new study shows that exercise can help relieve depression symptoms in young adults. It also shows that it may be possible to predict who'll benefit most.
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Fitness tracker watches can give people lots of info about their activity and health, but that data can also lead to increased anxiety, researchers say.
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"With everything happening right now, this is one thing we can control or manage and it has the potential to help our mental health."
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"The beauty is that muscle use, in and of itself, is what initiates the processes that keep muscles 'up to date,' healthy, and functional."
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School closures in the US mean no gym classes. That could fuel a spike in childhood obesity. "Public health interventions are urgently needed."
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There's a link between high blood pressure during exercise for middle-aged and older adults and heart disease, hypertension, and even death.
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People with ACL injuries can lose up to 40% of the muscle strength in that leg. Eccentric exercises can build it back up, research in rats indicates.
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