Older adults in the Stay Strong, Stay Healthy group exercise program stuck with it even when they had to go it alone during the pandemic.

Even simple forms of exercise like going on a walk at least five times a week or getting up to dance may reduce the risk of breast cancer.

Exposure to green space is linked to reduced risk of postpartum depression, researchers say. Tree coverage and exercise intensify the effect.

An analysis of 72 childhood obesity prevention programs implemented in rural schools shows one combo works best.

Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.

People who live in walkable neighborhoods are more likely to exercise and have lower BMIs. But the finding differs by race and ethnicity.

"There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning..."

Exercise and mindfulness don't improve the cognitive function of healthy older adults, a large study finds.

In a study of identical twins, the sibling who exercised more had lower signs of metabolic disease, researchers found.

A look at vascular insulin resistance shows how six cans of soda a day and being more sedentary affect men's and women's bodies.