Time-restricted eating, which rejects the idea of "three meals a day plus snacking," could help lower your type 2 diabetes risk.

A cancer drug that starves tumors of their energy supply may also improve whole body metabolism leading to improved weight control, a study with mice shows.

When does intermittent fasting work best? Contrary to recent findings, new research says skipping breakfast is worse than skipping a pre-bedtime snack.

Proponents of intermittent fasting claim the diet has all sorts of health benefits, but what does the evidence say? A new review digs into the research.

"If we can make the vascular system 'younger,' it could reduce the risk of not just cardiovascular disease but also Alzheimer's disease and cancer."