The best way to keep your New Year's resolution is to set "SMARTER" goals. An expert breaks it down for you.

The author of a new book explains what keeps us from pursuing our New Year's resolutions and how to stick with them on this podcast episode.

When it comes to living a happy life, a bit of hedonism may be just as important as keeping your eyes on your goals, researchers say.

Experiments indicate that the learnable strategic mindset gets people where they want to go.

"Prehabilitation" not only helps patients get physically and mentally ready for surgery, it also can reduce costs and get them home more quickly.

Focusing on the strengths, rather than the deficits, of young adults with autism can help them succeed, research suggests. Self-determination is key.

"January is probably the hardest month of the year to change behaviors." Here's the case for swapping New Year's resolutions for "spring renewal."

Project managers ought to embrace uncertainty, say researchers.