"....even if you 'only' run at 80% during the sprint, [10-20-30 interval training] is still a very effective form of training..."
The fast "splines" brain rhythm helps the left brain and right brain communicate better while running—and even while dreaming—research in rodents shows.
Contrary to the explicit goals of competitive racing, recreational runners prefer a low-effort pace—even for short distances.
If you're a runner who likes to wear thick, cushiony running shoes, new reasearch is good news: They don't increase leg stiffness.
New research compares the "bouncing behavior" of elite runners to those who are highly-trained but just shy of elite. They found a key difference.
"Toe spring" shoes may give the muscles in your feet a break—but that might not be a good thing in the long run.
Running is great exercise but not everyone feels great doing it. An ankle exoskeleton could make running easier and boost your physical activity.
Electrolyte supplements don't actually prevent imbalances in sodium levels in ultramarathoners, research shows. Here's what they should do instead.
The arch over the top of your foot, rather than the arch along its length, keeps your foot in shape while walking or running, researchers find.
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