Wearing blue-light glasses just before hitting the sack can help you get a better night's sleep and help you work better the next day.
Oct. 15, 2020 • ~6 min
Tags: sleep light jobs science-and-technology health-and-medicine circadian-rhythms
Tuned LED lighting that changes color and intensity over the course of a day and night helps older adults in nursing homes get a better night's sleep.
Oct. 7, 2020 • ~7 min
Tags: sleep nursing-homes light older-adults health-and-medicine led
Fecal transplants from mice with sleep apnea changes the gut microbiome of recipient mice, a new study shows. That reveals gut bacteria's link to sleep.
Sept. 28, 2020 • ~5 min
Tags: sleep microbiomes health-and-medicine sleep-apnea
A new study ties chronic itch to sleep loss and elevated levels of a blood protein often used to predict heart disease, researchers say.
Sept. 22, 2020 • ~5 min
Tags: heart-disease skin sleep health-and-medicine itch
The brain's way to remove waste, the glymphatic system, is synced to circadian rhythms, research in mice shows. The findings may be bad news for nappers.
Sept. 14, 2020 • ~7 min
Tags: sleep brains neurological-disorders featured health-and-medicine circadian-rhythms
Your sleep today can forecast when you might get Alzheimer's, a new study shows. Researchers say improving your sleep could help ward off the disease.
Sept. 9, 2020 • ~9 min
Tags: alzheimers-disease sleep brains health-and-medicine
Does COVID-19 have you feeling feeling anxious and exhausted? You're not alone. Will flattening the mental health curve be the next pandemic challenge?
July 20, 2020 • ~10 min
Tags: covid-19 depression anxiety stress sleep social-lives health-and-medicine pandemics
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