Is walking faster better for health?

Not really, says Spaulding Rehab expert. When you go for a walk, focus on this instead.

Harvard Gazette • harvard
March 15, 2023 • ~3 min

Harvard evolutionary biologist Daniel Lieberman turns his attention to walking

A running-studies pioneer takes a look at walking, with and without shoes, and gives calluses a thumbs-up.

Jed Gottlieb • harvard
June 26, 2019 • ~5 min

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