Lack of vitamin D as a kid may lead to acting out as a teen

Vitamin D deficiency during childhood could lead to rule-breaking behavior as well as anxious and depressed moods later on in life.

Laurel Thomas-Michigan | Aug. 21, 2019 | futurity
~3 mins   

Tags: health-and-medicine anxiety childrens-health depression emotions mood teenagers vitamin-d

Does the endocannabinoid system link depression and exercise?

New research finds a significant boost in endocannabinoids and improvements in mood following prescribed moderate-intensity exercise.

Angie Hunt-Iowa State | Aug. 14, 2019 | futurity
~4 mins   

Tags: health-and-medicine depression exercise mood

Feeling anxious? Being kind can change that

"It's a simple strategy that doesn't take a lot of time that you can incorporate into your daily activities."

Angie Hunt-Iowa State | March 28, 2019 | futurity
~5 mins   

Tags: featured society-and-culture anxiety emotions empathy happiness mood social-lives

Planting workshop raises spirits of women in prison

A simple gardening activity improved the mood of women in prison, who said the added greenery made them feel "homey, peaceful, and calm."

Kim Eckart-Washington | Jan. 30, 2019 | futurity
~5 mins   

Tags: society-and-culture mood plants prison social-lives well-being

Moving around now may improve your mood later

New research links a higher activity level at one point in the day with improved mood and increased perceived energy at the next.

Barbara Benham-Johns Hopkins | Dec. 13, 2018 | futurity
~4 mins   

Tags: health-and-medicine bipolar-disorder exercise mood

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