Balaka is a district in the Southern Region of Malawi. The capital is Balaka. The district covers an area of 2,193 km.² and has a population of over 310,000. The district's population is increasing at a rate of 2.3% per annum. Major attractions in Balaka District include the 1,850Ha estate Toleza Agricultural Enterprises, St. Louis Montfort Catholic Church, the Andiamo Vocational Complex and the Chifundo Artisans' Network.

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In this district is the town of Nkaya, an important urban center that serves as the junction point of the country's road-rail systems.^[1]

At the time of the 2018 Census of Malawi, the distribution of the population of Balaka District by ethnic group was as follows:^[2]

• 37.2% Yao
• 25.2% Lomwe
• 24.2% Ngoni
• 5.0% Chewa
• 2.8% Nyanja
• 2.4% Sena
• 2.1% Mang'anja
• 0.6% Tumbuka
• 0.2% Tonga
• 0.1% Nkhonde
• 0.0% Lambya
• 0.0% Sukwa
• 0.3% Others

There are four National Assembly constituencies in Balaka:^[3]

• Balaka - Central East
• Balaka - North
• Balaka - South
• Balaka - West