Plank.jpg
Size of this preview:
800 × 533 pixels
.
Other resolutions:
320 × 213 pixels
|
640 × 427 pixels
|
1,024 × 683 pixels
|
1,280 × 853 pixels
|
2,048 × 1,365 pixels
.
Summary
| Description |
English:
Planks activate and strengthen the inner core muscles as well as rectus abdominis and transverse abdominis. Planks help stabilize your spine and hips. Performing this exercise can help prevent back injury and back pain.
|
| Date | |
| Source | Own work |
| Author | Jaykayfit |
Licensing
I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the
Creative Commons
Attribution-Share Alike 3.0 Unported
license.
-
You are free:
- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
-
Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.