Grape

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis.

Grapes
"White" table grapes

Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Grapes, red or green
Nutritional value per 100 g (3.5 oz)
Energy288 kJ (69 kcal)
18.1 g
Sugars15.48 g
Dietary fiber0.9 g
0.16 g
0.72 g
VitaminsQuantity
%DV
Thiamine (B1)
6%
0.069 mg
Riboflavin (B2)
6%
0.07 mg
Niacin (B3)
1%
0.188 mg
Pantothenic acid (B5)
1%
0.05 mg
Vitamin B6
7%
0.086 mg
Folate (B9)
1%
2 μg
Choline
1%
5.6 mg
Vitamin C
4%
3.2 mg
Vitamin E
1%
0.19 mg
Vitamin K
14%
14.6 μg
MineralsQuantity
%DV
Calcium
1%
10 mg
Iron
3%
0.36 mg
Magnesium
2%
7 mg
Manganese
3%
0.071 mg
Phosphorus
3%
20 mg
Potassium
4%
191 mg
Sodium
0%
2 mg
Zinc
1%
0.07 mg
Other constituentsQuantity
Water81 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central