Grégoire M'Bida Abéga (born 27 January 1952), nicknamed Arantes, is a Cameroonian former professional footballer who played as an attacking midfielder. He competed for the Cameroon national team at the 1982 FIFA World Cup.

M'Bida was born in Yaoundé. He played for Canon Yaoundé (1975–1982), SC Bastia (1982–1984), Angers SCO (1984–1985), USL Dunkerque (1985–1986), Thonon-les-Bains (1986–1987) and CS Sedan Ardennes (1987–1989).

He played all minutes for Cameroon in the 1982 FIFA World Cup and also scored the only goal for Cameroon in the competition. The goal was scored 63 minutes into the match against Italy, only one minute after Francesco Graziani had scored for Italy. The game ended in a draw, 1–1.

• 1982 FIFA World Cup squads

Barreaud, Marc (1998). Dictionnaire des footballeurs étrangers du championnat professionnel français (1932-1997). L'Harmattan, Paris. ISBN 2-7384-6608-7.

• Grégoire M'Bida at National-Football-Teams.com
• Player website

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