He Zi (Chinese: 何姿; pinyin: Hé Zī; born 11 December 1990 in Nanning, Guangxi) is an Olympic medal winning Chinese female diver, specialising in the 1 meter springboard, 3 meter springboard and 3 meter synchronised dive.^[1]

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He Zi

He Zi at the 2009 World Aquatics Championships
Personal information
Nationality	Chinese
Born	(1990-12-11) 11 December 1990 (age 33) Nanning, Guangxi
Height	1.59 m (5 ft 3 in)
Weight	54 kg (119 lb)
Spouse	Qin Kai
Sport
Sport	Diving
Event(s)	1 m, 3 m, 3 m synchro
Medal record Event 1st 2nd 3rd Olympic Games 1 2 – World Championships 4 2 1 Summer Universiade 3 - - FINA Diving World Cup 3 2 – Asian Games 1 2 – Total 12 8 1 Women's diving Representing  China Olympic Games 2012 London 3 m synchro 2012 London 3 m springboard 2016 Rio de Janeiro 3 m springboard World Championships 2007 Melbourne 1 m springboard 2011 Shanghai 3 m synchro springboard 2013 Barcelona 1 m springboard 2013 Barcelona 3 m springboard 2011 Shanghai 3 m springboard 2015 Kazan 3 m springboard 2015 Kazan 1 m springboard Asian Games 2010 Guangzhou 3 m springboard 2006 Doha 1 m springboard 2006 Doha 3 m springboard Universiade 2011 Shenzhen Team 2011 Shenzhen 3 m springboard 2011 Shenzhen 3 m synchro FINA Diving World Cup 2010 Jiangsu 3 m springboard 2010 Jiangsu 3 m synchro 2012 London 3 m synchro 2012 London 3 m springboard 2014 Shanghai 3 m springboard

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Among her achievements are:

• 2006 – silver medal in both the 1 m^{[citation needed]} and 3 m^[2] springboard events of the Asian Games.
• 2007 – gold medal in the women's 1 m springboard event of the World Aquatics Championships.^[1]
• 2009 – gold medal in the women's 3 m springboard event of the FINA Diving World Series.^[3]
• 2010 – won gold in 3 m springboard and gold (with Wu Minxia) in the synchronised 3 m springboard at the 17th FINA Diving World Cup.^[4]
• 2011 – won gold (with Wu Minxia) in the synchronised 3 m springboard and silver in the 3 m springboard at the 2011 World Aquatics Championships.
• 2012 – won gold (with Wu Minxia) in women's 3m springboard synchronized diving at the 2012 Summer Olympics.
• 2012 – won silver in 3m in women's 3m springboard diving at the 2012 Summer Olympics.
• 2013 - won gold in 1m springboard in 2013 World Championships in Barcelona, beating Tania Cognotto of Italy by just 0.1 points.^[5]
• 2016 – won silver in 3m in women's 3m springboard diving at the 2016 Summer Olympics.

Right after she won silver in the 3m springboard dive on 14 August 2016, He Zi accepted a marriage proposal by boyfriend and fellow diver Qin Kai, whom she has dated for 6 years.^[6] They married in June 2017, and in July she announced her retirement from international competition.^[7] Their daughter was born in October 2017.^[8]

• China at the 2012 Summer Olympics
• China at the 2016 Summer Olympics