The following are the national records in athletics in Northern Mariana Islands maintained by Northern Mariana Islands' national athletics federation: Northern Marianas Athletics (NMA).

Key to tables:   Awaiting ratification   Record not kept by NMA

+ = en route to a longer distance
h = hand timing
Mx = mark was made in a mixed race
# = not recognised by World Athletics
A = high altitude

Men

More information Event, Record ...

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.99 (-0.2 m/s)	Tyrone Omar	September 4, 2007	Pacific Games	Apia, Samoa	[1]
	10.9 h		March 31, 2007		Susupe, Saipan, Northern Mariana Islands	[1]
200 m	22.40 (+1.6 m/s)	Tyrone Omar	September 6, 2007	Pacific Games	Apia, Samoa	[1]
400 m	52.74	Beouch Ngirchongor	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	[2]
800 m	2:06.88	Ketson Kabiriel	August 7, 1998	Micronesian Games	Koror, Palau	[1]
1000 m	2:57.2 h	Glen Núñez	May 3, 1995		Tereora, Cook Islands	[1]
1500 m	4:25.1	Joseph Gildilak	April 1, 1994	Micronesian Games	Mangilao, Guam	[1][3]
3000 m	10:24.3	Glen Núñez	May 4, 1995	Oceania Youth Championships	Avarua, Cook Islands	[1]
5000 m	16:55.52	Stuart Smith	June 7, 1999	South Pacific Games	Santa Rita, Guam	[1]
10000 m	36:39.7	John Hoffman	March 27, 1994	Micronesian Games	Mangilao, Guam	[1][3]
Half marathon	1:18:58	Jessy James	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	[4]
Marathon	2:55:31	Yong Choi	July 14, 1990	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands
	2:44:44 #	Eli Tiergeson	April 17, 2006	Boston Marathon	Boston, United States
	2:45:26 #	Mike Newman	March 26, 1993		Mangilao, Guam	[1]
110 m hurdles	17.31	Wayne Pua	July 23, 2002	Micronesian Games	Kolonia, Pohnpei, Federated States of Micronesia	[1]
	16.8 h	Dexter Dillay	June 25, 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands	[1]
400 m hurdles	59.70	Shane Ogumoro	July 22, 2002	Micronesian Games	Kolonia, Pohnpei, Federated States of Micronesia	[1]
3000 m steeplechase	11:45.25	Michael Mancao	May 27, 2011	Saipan National Championship	Susupe, Saipan, Northern Mariana Islands	[1][5]
High jump	1.95 m	Jeremy Winkfield	May 7, 2005		Susupe, Saipan, Northern Mariana Islands	[1]
Pole vault
Long jump	6.42 m	Dexter Dillay	December 12, 2006	Oceania Championships	Apia, Samoa	[1]
Triple jump	12.28 m	Ketson Kabiriel	August 5, 1998	Micronesian Games	Koror, Palau	[1]
Shot put	14.47 m	Faaea Talalemotu	November 29, 1996	Oceania Championships	Townsville, Australia	[1]
Discus throw	40.03 m	Faaea Talalemotu	August 3, 1998	Micronesian Games	Koror, Palau	[1]
Hammer throw	28.52 m	Joseph Saures	June 28, 2006	Micronesian Games	Susupe, Northern Mariana Islands	[1]
Javelin throw	59.74 m†	Nick Gross	May 13, 2002	DAC-10 championships	Valley City, North Dakota, United States	[1]
	56.26 m		December 14, 2005	Micronesian Sub-Regional Championships	Susupe, Saipan, Northern Mariana Islands	[1]
Decathlon
	100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
20 km walk (road)
50 km walk (road)
4×100 m relay	44.78	Northern Mariana Islands Darrel Roligat Tyrone Omar Dexter Dillay Ben Jones	June 28, 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands
4×400 m relay	3:36.52	Northern Mariana Islands Tony Ichiou Ketson Kabiriel John Ogumoro Robin Eugenio	August 8, 1998	Micronesian Games	Koror, Palau

Close

^†: result obtained as US Citizen prior to arrival on Saipan, Northern Mariana Islands.^[1]

Women

More information Event, Record ...

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	12.37 A (+1.3 m/s)	Yvonne Bennett	April 23, 2011	Springfest Collegiate Shootout	Pocatello, United States	[1][6]
200 m	24.82 (+1.2 m/s)	Yvonne Bennett	April 27, 2013	Idaho-Utah Border Clash	Nampa, United States	[1]
400 m	56.24	Yvonne Bennett	April 13, 2013	Wildcat Outdoor Invitational	Ogden, United States	[1]
800 m	2:29.70	Jennybree Tollestrup	July 3, 1999		Santa Rita, Guam	[1]
	2:29.24	Kaithlyn Chaves	24 June 2023	Oceania Cup	Saipan, Northern Mariana Islands	[7]
1500 m	5:01.54	Noriko Jim-Nasuhara	June 28, 2006	Micronesian Games	Susupe, Northern Mariana Islands	[1]
3000 m	10:58.76	Nathania Tan	19 March 2022		Stony Brook, United States
	10:53.08	Tania Tan	24 June 2023	Oceania Cup	Saipan, Northern Mariana Islands	[8]
5000 m	18:51.02	Nathania Tan	1 April 2022	Colonial Relays	Williamsburg, United States	[9]
	18:08.69	Nathania Tan	27 November 2023	Pacific Games	Honiara, Solomon Islands	[10]
10000 m	39:41.03	Nathania Tan	April 9, 2022	Metropolitan Championships	New York City, United States	[11]
10 km (road)	43:50.2	Noriko Jim	14 March 2020	OAA 10K Championships	Saipan, Northern Mariana Islands	[12]
Half marathon	1:40:47	Akiko Hagiwara	June 28, 2006		Susupe, Northern Mariana Islands	[1]
Marathon	3:15:19	Mamiko Oshima-Berger	April 16, 2016	Saipan Marathon	Saipan, Northern Mariana Islands
100 m hurdles	17.50	Rachel Abrams	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	[13]
400 m hurdles	1:12.97	Jacqui Wonenberg	August 4, 2009	Oceania Sub-Regional Championships	Gold Coast, Australia	[1]
3000 m steeplechase
High jump	1.38 m	Rachel Abrams	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia	[14]
Pole vault
Long jump	4.97 m	Jacqui Wonenberg	May 11/12, 2007		Susupe, Saipan, Northern Mariana Islands	[1]
Triple jump	10.10 m	Jacqui Wonenberg	August 5, 2010	Micronesian Games	Koror, Palau	[1]
Shot put	10.61 m	Emiliana Quitugua	December 15, 1993	South Pacific Mini Games	Port Vila, Vanuatu
	11.25 m #	Emiliana Quitugua	May 21, 1981		Mangilao, Guam	[1]
Discus throw	34.98 m	Brenda Haddox	February 22, 1997		Tumon, Guam	[1]
Hammer throw	27.57 m	Jenequa Benavente	June 27, 2008	Oceania Championships	Susupe, Saipan, Northern Mariana Islands	[1]
Javelin throw	35.31 m	Liamwar Rangamar	June 27, 2012	Oceania U20 Championships	Cairns, Australia	[1]
Heptathlon
	100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
4×100 m relay	52.96	Northern Mariana Islands Reylynn Sapong Jacqui Wonenberg Yvette Bennett Yvonne Bennett	August 6, 2010	Micronesian Games	Koror, Palau	[1]
4×400 m relay	4:24.94	Northern Mariana Islands Jacqui Wonenberg Yvette Bennett Liamwar Rangamar Yvonne Bennett	August 6, 2010	Micronesian Games	Koror, Palau	[1]

Close

^†: 12:58.1 by another source.^[3]

Mixed

More information Event, Record ...

Event	Record	Athletes	Date	Meet	Place	Ref
4 × 100 m relay	48.79	Northern Mariana Islands Alexander Camacho Theodore Rodgers Erin Frink Casey Cruz	24 June 2023	Oceania Cup	Saipan, Northern Mariana Islands	[15]
4 × 400 m relay	4:08.30	Northern Mariana Islands Cody Shimizu Douglas Schmidt[lower-alpha 1] Erin Frink Kaithlyn Chavez	24 June 2023	Oceania Cup	Saipan, Northern Mariana Islands	[16]

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