Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back,^[1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.^[2]

There are four steps in the exercise.^[3]

• The person lies on their back with knees bent
• They slowly raise their buttocks and pelvis off the floor as high as possible
• Hold position
• Repeat

The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back".^[4]

The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched.^[4] Additionally, weight on the pelvic floor can weaken its resistance and contribute to its loss of shape over time.^[4]

Performing this exercise routinely can strengthen glutes, abs, and lower back muscles. As a result, doctors may recommend pelvic lifts to reduce lower back pain, improve posture, and improve bladder control.^[5]