Zinc_and_the_common_cold
Zinc and the common cold
Overview of the relationship between Zinc and the common cold
Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used for the treatment of the common cold.[1] The use of zinc supplements at doses in excess of 75 mg/day within 24 hours of the onset of symptoms has been shown to reduce the duration of cold symptoms by about 1 day in adults.[1][2] Adverse effects with zinc supplements by mouth include bad taste and nausea.[1][2] The intranasal use of zinc-containing nasal sprays has been associated with the loss of the sense of smell;[1] consequently, in June 2009, the United States Food and Drug Administration (USFDA) warned consumers to stop using intranasal zinc.[1]
The human rhinovirus – the most common viral pathogen in humans – is the predominant cause of the common cold.[3] The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa.[1]