| Element | Z | Rank | Beneficial role | Harmful role |
| actinium | 89 | 1b | Has no known biological role.[10] | Radioactive. |
| aluminum | 13 | 2a | Has no known biological role.[10][11] | The metal, or various compounds, can be toxic to humans.[12] In plants, aluminum can be the primary limitation on growth in acidic soils.[13] |
| antimony | 51 | 2c | Has no known biological role, but has a variety of uses in medicine, e.g. antibacterial.[14] | Some compounds are highly toxic to humans.[10] |
| argon | 18 | 2 | None known.[10] | None known. |
| arsenic | 33 | 4a | Essential to some species, including humans, for whom it is necessary for the functioning of the nervous system.[15] Some marine algae and shrimp contain arsenic compounds.[10] | Toxic to humans in some forms.[10] |
| astatine | 85 | 1b | None known.[10] | Radioactive. |
| barium | 56 | 2ac | Has no known biological role, but a variety of plants concentrate it from the soil, and it has a variety of uses in medicine.[10] | Some compounds are toxic. In humans, barium ion affects the nervous system.[16] |
| beryllium | 4 | 2c | Has no known biological role, but has medical use in certain dental alloys[17] | Toxic to humans, esp. via inhalation. Can substitute for magnesium in certain key enzymes, causing malfunction.[10] |
| bismuth | 83 | 2ac | Has no known biological role, but has a variety of uses in medicine, e.g. in antiulcer, antibacterial, anti‐HIV and radiotherapeutic uses.[14][18] | Slightly toxic, perhaps the least toxic heavy metal, though poisonings have been reported.[19] |
| boron | 5 | 4 | In plants, it has important roles in nucleic acid metabolism, carbohydrate and protein metabolism, cell wall synthesis, cell wall structure, membrane integrity and function, and phenol metabolism.[20] Probably essential to animals, for reasons not well understood.[21] | Toxic to both animals and plants.[22] |
| bromine | 35 | 5 | Essential to membrane architecture and tissue development in animals.[23] May have antibiotic effects in some compounds when it substitutes for chlorine.[24] Bromine compounds are very common in and presumably essential to a variety of marine organisms, including bacteria, fungi, seaweeds, and diatoms.[25][26] Most marine organobromine compounds are made by the action of a unique algal enzyme, vanadium bromoperoxidase[27] | Toxic in excessive concentrations, causing the human disease bromism. |
| cadmium | 48 | 4 | A carbonic anhydrase using cadmium has been found in some marine diatoms that inhabit environments with very low zinc availability; the cadmium evidently provides a similar function.[28] Many plants bioaccumulate cadmium, which deters herbivory.[29] Cadmium deprivation in goats and rats leads to depressed growth, but has not been shown to be essential.[21] | Cadmium poisoning is widely recognized in humans, but has not been described in other organisms. In general, cadmium acts by substituting for calcium, zinc, or iron, and can disrupt biochemical pathways dependent upon those metals.[30] |
| calcium | 20 | 5a | Ubiquitous, essential[31] | Appears in various toxic organochemicals; contributes to diseases e.g. kidney stones.[32] |
| carbon | 6 | 5c | Ubiquitous, essential.[10] | Its oxide is a pollutant.[33] |
| cerium | 58 | 4a | The methanol dehydrogenase of the methanotrophic bacterium Methylacidiphilum fumariolicum SolV requires a lanthanide cofactor, lanthanum, cerium, praseodymium, or neodymium (or possibly other lanthanides)[34] but it appears that any of these lanthanides can perform this function, so cerium is only essential if no other suitable lanthanides are available. Has medical uses, e.g. in burn treatment.[10] | Can substitute for calcium with possible adverse effects, and in metallic form, is mildly toxic.[10] |
| caesium | 55 | 2a | Has no known biological role.[10] | Can substitute for potassium (a biologically essential element) with possible adverse effects,[10] particularly if the substitution is of radioactive cesium, which was the primary biologically active isotope released in the 1986 Chernobyl nuclear disaster.[10][35] |
| chlorine | 17 | 4a | Chlorine salts are critical for many species, including humans.[10] Its ion is used as an electrolyte, as well as making the hydrochloric acid the stomach uses for digestion.[15] | Elemental Cl2 is toxic.[10] |
| chromium | 24 | 4 | Appears to be essential in humans. Affects insulin metabolism.[10] Also influences metabolism, replication and transcription of nucleic acids, and decreases the content of corticosteroids in plasma.[36] | Toxic in some forms.[10] |
| cobalt | 27 | 5 | Essential to the metabolism of all animals, as a key constituent of cobalamin, also known as vitamin B12.[10] | Toxic in some forms, probably carcinogenic.[10] |
| copper | 29 | 5a | Essential in many ways; an important component of many enzymes, especially cytochrome c oxidase, which is present in nearly all living things.[10][37] | Some compounds are toxic;[10] the metal is highly toxic to viruses.[38] |
| dysprosium | 66 | 2 | Has no known biological role.[10] | Some salts have low toxicity.[39] |
| erbium | 68 | 2a | Has no known function in humans, and is not taken up by plants.[10] | Soluble salts are mildly toxic.[39] |
| europium | 63 | 2a | Has no known function in humans, and is not taken up by plants.[10] | Possible low toxicity in some forms.[10] |
| fluorine | 9 | 3a | Affects bone density in humans; creates fluoroapatite, which makes tooth enamel hard and relatively impervious to chemical action, compared to bone.[10] Improves growth in rats; has pharmacologic effects – helps to treat other deficiencies, e.g. of iron. Absence of fluorine has no clear adverse consequences in animals.[21] | Excess fluorine in humans results in fluoride toxicity, and can substitute for iodine, causing goitre. |
| francium | 87 | 1b | Due to its very short half-life, there is almost no potential for a living thing to be exposed to it. Even synthesis cannot produce more than minute quantities before it decays, so there is no medical use.[10] | Radioactive.[10] |
| gadolinium | 64 | 2ac | Has no known function in humans, and is not taken up by plants.[10] There has been limited use in experimental medicine.[40] | Soluble salts are mildly toxic.[10] See medical discussion in Gadolinium: Safety. |
| gallium | 31 | 2ac | Although nonessential, plays a complex role in humans, including concentrating in bone, binding to plasma proteins, and concentrating in malignancies.[41] It is selectively taken up by plants, so there are a variety of possible roles in plant metabolism.[42] There is limited medical use.[10] | Inhibits iron uptake and metabolism in a variety of plants and bacteria.[42] |
| germanium | 32 | 2a | Some plants will take it up, but it has no known metabolic role.[10] | Some salts are deadly to some bacteria.[10] |
| gold | 79 | 2a | Although some plants bioaccumulate gold, no living organism is known to require it. There are medical uses, including treatment of rheumatoid arthritis and fabrication of dental implants.[10] | Some gold salts used in medicine have adverse side effects. |
| hafnium | 72 | 2 | Has no known biological role.[10] | Salts have low toxicity.[10] |
| helium | 2 | 2 | As with other noble gases, has no known biological role.[10] | Has no known harmful role. |
| holmium | 67 | 2a | This lanthanide has no known biological roles, and is not taken up by plants.[10] There are medical uses; for example, holmium-containing nanoparticles are biocompatible and facilitate NMR imaging.[43] | Some salts are known to be toxic to humans.[39] |
| hydrogen | 1 | 5 | Ubiquitous, essential.[10] | None known.[10] |
| indium | 49 | 2a | Has no known biological role.[10] | Highly toxic to humans in fairly small doses;[44] mildly toxic to plants, comparable to aluminum;[45] may inhibit growth of some bacteria. |
| iodine | 53 | 5ac | Iodine has a role in biochemical pathways of organisms from all biological kingdoms, indicating it is uniformly essential to life[46] Widely used in medicine, mainly for treatment of goitre and for its antibacterial properties.[10] | Highly toxic to humans in its elemental form.[10] |
| iridium | 77 | 1a | Due to its extreme rarity, iridium has no biological role.[10] | The chloride is moderately toxic to humans.[10] |
| iron | 26 | 5 | Essential to almost all living things, usually as a ligand in a protein; it is most familiar as an essential element in the protein hemoglobin.[10] | Toxic in some forms.[10] |
| krypton | 36 | 1 | As with other noble gases, has no known biological role.[10] It is also the rarest non-radioactive element in the Earth's crust.[3] | None known. |
| lanthanum | 57 | 4ac | The methanol dehydrogenase of the methanotrophic bacterium Methylacidiphilum fumariolicum SolV requires a lanthanide cofactor, lanthanum, cerium, praseodymium, or neodymium (or possibly other lanthanides)[34] but it appears that any of these lanthanides can perform this function, so lanthanum is only essential if no other suitable lanthanides are available. Among plants, Carya accumulates lanthanum and other lanthanides, perhaps as an adaptation to certain site-limiting environmental stresses.[47] | The chloride is mildly toxic to humans.[10] |
| lead | 82 | 3a | Pb deprivation leads to suboptimal growth of rats, along with anemia, and reduced function of a variety of enzymes; but results have been inconclusive, and the effects may be pharmacologic.[21] | Toxic in some forms, teratogenic, and carcinogenic; historically, lead poisoning has frequently been widespread in human societies.[10] It seems to have been rarely documented in other organisms. |
| lithium | 3 | 4a | There is some evidence that lithium deprivation adversely affects multiple functions, especially fertility and adrenal gland function, in rats and goats,[21] and some plants accumulate lithium.[10] However, it is not known to be essential for any organism. There are medical uses, especially in treatment of manic-depressive symptoms.[10] | Toxic in some forms.[10] |
| lutetium | 71 | 2a | This lanthanide has no known biological roles, and is not taken up by plants.[10] | Mildly toxic to humans in some forms.[10] |
| magnesium | 12 | 5a | Essential for almost all living things; needed for chlorophyll, and is a co-factor for many other enzymes; has multiple medical uses.[10] | Large doses can have toxic effects.[10] |
| manganese | 25 | 5a | Essential for almost all living things, although in very small amounts; it is a cofactor for many classes of enzymes.[10][48] At least one of these, mitochondrial superoxide dismutase (MnSOD), is present in all aerobic Bacteria and in the mitochondria of all eukaryotes.[49] | Large doses can have toxic effects.[10] |
| mercury | 80 | 2ac | Although nearly ubiquitous in the environment, mercury has no known biological role. Traditionally used in medicine and dental fillings, it is now avoided due to toxic side effects.[10] | Can inactivate certain enzymes, as a result, both the metal and some compounds (especially methylmercury) are harmful to most life forms; there is a long and complex history of mercury poisoning in humans.[10] |
| molybdenum | 42 | 5 | Found in many enzymes; essential to all eukaryotes, and to some bacteria.[50][51] Molybdenum in proteins is bound by molybdopterin or to other chemical moieties to give one of the molybdenum cofactors.[52] | Metallic molybdenum is toxic if ingested.[53][54] |
| neodymium | 60 | 4 | The methanol dehydrogenase of the methanotrophic bacterium Methylacidiphilum fumariolicum SolV requires a lanthanide cofactor, lanthanum, cerium, praseodymium, or neodymium (or possibly other lanthanides)[34] but it appears that any of these lanthanides can perform this function, so neodymium is only essential if no other suitable lanthanides are available. | Toxic in some forms. Anticoagulant.[10] |
| neon | 10 | 2 | As with other noble gases, has no known biological role.[10] | None known. |
| neptunium | 93 | 1b | Has no known biological role.[10] | Radioactive.[10] |
| nickel | 28 | 4 | As a component of urease, and many other enzymes as well, nickel is needed by most living things in all domains.[55][56] Nickel hyperaccumulator plants use it to deter herbivory.[57] | Toxic in some forms.[10] |
| niobium | 41 | 2 | Has no known biological role, although it does bioaccumulate in human bone.[10] Is hypoallergenic and, both alone and in a niobium-titanium alloy, is used in some medical implants including prosthetics, orthopedic implants, and dental implants.[58][59] | Toxic in some forms.[10] |
| nitrogen | 7 | 5 | Ubiquitous, essential for all forms of life; all proteins and nucleic acids contain substantial amounts of nitrogen.[10] | Toxic in some forms.[10] |
| osmium | 76 | 1a | None known.[10] Osmium is very rare, substantially more so than any element essential to life.[3] | The oxide is toxic to humans.[10] |
| oxygen | 8 | 5 | Ubiquitous, essential for all forms of life; essentially all biological molecules (not to mention water) contain substantial amounts of oxygen.[10] | In high concentrations, oxygen toxicity can occur. |
| palladium | 46 | 2a | Has no known biological role.[10] Medically, it is used in some dental amalgams to decrease corrosion and increase the metallic lustre of the final restoration.[60] | Toxic in some forms.[10] |
| phosphorus | 15 | 5 | Ubiquitous, essential for all forms of life; all nucleic acids contain substantial amounts of phosphorus; it is also essential to adenosine triphosphate (ATP), the basis for all cellular energy transfer; and it performs many other essential roles in different organisms.[10] | Toxic in some forms; pure phosphorus is poisonous to humans.[10] |
| platinum | 78 | 2c | Has no known biological role, but it is a component of the drug cisplatin, which is highly effective in treating some forms of cancer.[10] | Toxic in some forms. Contact can promote an allergic reaction (platinosis) in humans.[10] |
| plutonium | 94 | 1bc | Has no known biological role, and is extremely rare in the Earth's crust. The isotope plutonium-238 is used as an energy source in some heart pacemakers.[10] | Both toxic and radioactive. |
| polonium | 84 | 1b | Has no known biological role, and due to its short half-life, is nearly nonexistent outside of research facilities.[10] | Both highly toxic and radioactive. |
| potassium | 19 | 5a | Essential for almost all living things, except perhaps some prokaryotes; performs numerous functions, most of which are related to the transport of potassium ions.[10] | Potassium ion in excess causes paralysis and depresses central nervous system activity in humans.[10] |
| praseodymium | 59 | 4 | The methanol dehydrogenase of the methanotrophic bacterium Methylacidiphilum fumariolicum SolV requires a lanthanide cofactor, lanthanum, cerium, praseodymium, or neodymium (or possibly other lanthanides)[34] but it appears that any of these lanthanides can perform this function, so praseodymium is only essential if no other suitable lanthanides are available. | Some forms are mildly toxic to humans.[10] |
| promethium | 61 | 1b | Has no known biological role; as it is radioactive with a short half-life, it is very rare and is seldom present for long.[10] | Radioactive.[10] |
| protactinium | 91 | 1b | Has no known biological role; as it is radioactive with a short half-life, it is very rare and is seldom present for long.[10] | Both toxic and highly radioactive. |
| radium | 88 | 1bc | Has no known biological role; as it is radioactive it is very rare. There have been various medical uses in the past.[10] | Radioactive; historically, there have been many cases of radium poisoning, most notably in the case of the Radium Girls. |
| radon | 86 | 1bc | Has no known biological role.[10] Historically, there have been various medical uses. | Radioactive,[10] with a variety of documented harmful effects on human health. |
| rhenium | 75 | 1 | Has no known biological role,[10] and is extremely rare in the Earth's crust. | None known.[10] |
| rhodium | 45 | 1 | Has no known biological role,[10] and is extremely rare in the Earth's crust. | Toxic in some forms.[10] |
| rubidium | 37 | 2c | Has no known biological role, although it seems to substitute for potassium, and bioaccumulates in plants. It has seen limited medical use.[10] | None known.[10] |
| ruthenium | 44 | 1a | Has no known biological role; it bioaccumulates, but does not appear to have any function. It is extremely rare.[10] | There is a highly toxic oxide, RuO4, but it is not naturally occurring.[10] |
| samarium | 62 | 2ac | Has no known biological role, although it can bioaccumulate in some plants. One radioisotope is approved for medical use.[10] | Toxic in some forms.[10] |
| scandium | 21 | 2a | Has no known biological role, but can bioaccumulate in some plants, perhaps because it can substitute for aluminum in some compounds.[10] | Some compounds may be carcinogenic; some forms are mildly toxic to humans.[10] |
| selenium | 34 | 4 | Selenium, which is an essential element for animals and prokaryotes and is a beneficial element for many plants, is the least-common of all the elements essential to life.[3][61] Selenium acts as the catalytic center of several antioxidant enzymes, such as glutathione peroxidase,[10] and plays a wide variety of other biological roles. | Toxic in some forms.[10] |
| silicon | 14 | 4c | Essential for connective tissue and bone in birds and mammals.[21] Silica appears in many organisms; e.g. as frustules (shells) of diatoms, spicules of sponges, and phytoliths of plants.[10] Also has medical uses, e.g. cosmetic implants.[10] | Silicosis is a lung disease caused by inhalation of silica dust. |
| silver | 47 | 2c | Has no known biological role, apart from medical use (antibiotic, mainly; also dental fillings).[10] | Can produce a variety of toxic effects in humans and other animals; also toxic to various microorganisms.[10] |
| sodium | 11 | 5 | Essential to animals and plants in many ways, such as osmoregulation and transmission of nerve impulses.[10] Essential to energy metabolism of some bacteria, particularly extremophiles.[62] | Toxic in some forms, and since it is essential to living things, either a lack or an excess can have harmful results. |
| strontium | 38 | 4c | Essential to Acantharean radiolarians, which have skeletons of strontium sulfate.[63] Also essential to some stony corals.[10] Limited medical use in drugs such as strontium ranelate. | Non-toxic; in humans, it often substitutes for calcium.[10] |
| sulfur | 16 | 5 | Sulfur is essential and ubiquitous, partly because it is part of the amino acids cysteine and methionine. Many metals that appear as enzyme cofactors are bound by cysteine, and methionine is essential for protein synthesis. | Toxic in some forms. |
| tantalum | 73 | 1c | Has no known biological role, but is biocompatible, used in medical implants, e.g. skull plates.[10] | Has not been found to be toxic, though some patients with tantalum implants have shown a mildly allergic reaction.[10] |
| technetium | 43 | 1b | Nonexistent (radioactive).[10] | Nonexistent (radioactive).[10] |
| tellurium | 52 | 1a | Is not known to be essential to any organism, but is metabolized by humans, typically through methylation.[10] | Toxic in some forms; the sodium salt is fatal to humans in small doses, and the oxide causes severe bad breath.[10] |
| terbium | 65 | 2a | Has no known biological role, but is probably similar to other lanthanides such as cerium and lanthanum, i.e., not known to be essential.[10] Terbium is also one of the rarer lanthanides. | Toxic in some forms.[10] |
| thallium | 81 | 2a | Has no known biological role. Medically, it was used for many years to induce hair loss, but this has ended due to its numerous other toxic effects on human health.[10] Its role, if any, in living things other than humans has been very little explored. | It is very toxic and there is evidence that the vapor is both teratogenic and carcinogenic.[64] It can displace potassium in humans affecting the central nervous system. Thallium poisoning has a long history in humans, especially as it has sometimes been a preferred poison. |
| thorium | 90 | 1b | Has no known biological role.[10] | Radioactive. |
| thulium | 69 | 2a | No known function in humans, and is not taken up by plants.[10] | Toxic in some forms. |
| tin | 50 | 4a | In mammals, deprivation causes impaired reproduction and other abnormal growth,[21] suggesting that it is an essential element. Tin may have a role in tertiary structure of proteins. Some plants are tin hyperaccumulators, possibly to deter herbivory. | Toxic in some forms, especially the organotin compounds, which include many potent biocides. |
| titanium | 22 | 2c | Present in most animals, possibly beneficial to plant growth, but not known to be essential; some plants are hyperaccumulators.[10] Common in medical implants.[10] | The common compounds are nontoxic.[10] |
| tungsten | 74 | 4a | Is a (presumably essential) component of a few bacterial enzymes, and is the heaviest biologically essential element.[65] Appears to be essential in ATP metabolism of some thermophilic archaea. Can substitute for molybdenum in some proteins. Some plants hyperaccumulate it, though its function is unknown.[10] | Toxic, at least to animals, in some forms.[66][67] |
| uranium | 92 | 4b | Some bacteria reduce uranium and use it as a terminal electron acceptor for respiration with acetate as electron donor.[68] Some bacteria hyperaccumulate uranium.[10] | Radioactive, and most compounds are also chemically toxic to humans.[10] |
| vanadium | 23 | 4a | Can mimic and potentiate the effect of various growth factors such as insulin and epidermal growth factor. Can also affect processes regulated by cAMP.[69] Also used by some bacteria. Dinitrogenases, essential for nitrogen metabolism, normally use molybdenum but in its absence vanadium (or iron) will substitute.[70] Vanadium is also an essential for a variety of peroxidases found in many taxonomic groups, including bromoperoxidases, haloperoxidases, and chloroperoxidases.[71] | Some compounds are toxic, and are implicated in several human diseases of including diabetes, cancer, chlorosis, anemia, and tuberculosis.[69] |
| xenon | 54 | 1 | Has no known biological role.[10] | None known. |
| ytterbium | 70 | 2a | No known function in humans, where it concentrates in bones. Not taken up by plants.[10] | Toxic in some forms.[10] |
| yttrium | 39 | 2a | Not well understood. It occurs in most organisms and at widely varying concentrations, suggesting it does have a role, but not known whether essential.[10] | Toxic in some forms, and it may be carcinogenic.[10] |
| zinc | 30 | 5a | Essential, involved in numerous aspects of cellular metabolism (more than 200 different proteins). Some plants are hyperaccumulators. There are also medical uses, e.g. in dentistry.[10] | Some compounds are toxic.[10] |
| zirconium | 40 | 2a | Some plants have high uptake, but it doesn't appear to be essential or even to have a role; benign.[10] | Compounds generally have low toxicity.[10] |
