Rowe was born in Islington, London, and grew up with a sister in Crouch End. He attended St Michael's Primary School, Highgate. His mother, Sara, is a drama teacher, and his father, Chris Rowe, is an actor and writer.[2]
He got his start in the 2007 fantasy adventure film The Golden Compass and continued to make films throughout his young years, like SyFy's Neverland. His aunt is the English actress Claire Price, known from the drama television series Rebus.[2]
Rowe was among the front runners for the role of Spider-Man in Captain America: Civil War alongside Asa Butterfield, Charlie Plummer and Tom Holland but he, Butterfield, and Plummer ultimately lost to Holland who got the part.
From 2017-2018 Rowe starred in the U.S. TV Series Salvation (Season 1 and 2) as Liam Cole, a scientist attempting to divert an asteroid from hitting and destroying life on Earth.
Rowe is based in Haringey and is studying theatre studies, English literature, music and photography.