10K_run_world_record_progression

10K run world record progression

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The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a world record event in 2003.

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This article uses material from the Wikipedia article 10K_run_world_record_progression, and is written by contributors. Text is available under a CC BY-SA 4.0 International License; additional terms may apply. Images, videos and audio are available under their respective licenses.

[1] [1]
Emeterio Valiente (12 January 2020). "Kipruto breaks world 10km record in Valencia". World Athletics. Retrieved 3 March 2020.

[2] [2]
Phil Minshull (12 September 2021). "Tirop and Teferi smash world records in Herzogenaurach". World Athletics. Retrieved 28 September 2021.

[3] [3]
"Ngetich breaks women-only world 10km record in Brasov". World Athletics. 10 September 2023. Retrieved 19 September 2023.

[4] [4]
"Gezahegne breaks world 10km record in Geneva, Chelimo goes sub-30 in Valencia, Kumela breaks Kosice course record". World Athletics. 3 October 2021. Retrieved 14 March 2022.

[5] [5]
"Yehualaw smashes world 10km record with 29:14 in Castellon". World Athletics. 27 February 2022. Retrieved 14 March 2022.

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Time	Athlete	Date	Place
30:29	Robert Drake (USA)	24 November 1962	Los Angeles
30:26	William Morgan (USA)	11 October 1964	Oakland, California
29:52	Ian Blackwood (AUS)	December 1966	Melbourne
29:23	Toshiaki Kamata (JPN)	27 December 1970	Hōfu
28:56	Kunimitsu Itō (JPN)	22 December 1974	Hōfu
28:35	Bill Rodgers (USA)	20 November 1976	Birmingham, Alabama
28:24	Greg Meyer (USA)	24 June 1979	Newton, Massachusetts
28:00	Matthews Motswarateu (BOT)	4 October 1980	Purchase, NY, USA
27:43	Zackariah Barie (TAN)	3 March 1984	Phoenix, AZ, USA
27:41	Arturo Barrios (MEX)	1 March 1986	Phoenix, AZ, USA
27:40	Addis Abebe (ETH)	24 January 1993	Jakarta, Indonesia
27:37	Tendai Chimusasa (ZIM)	25 April 1993	Wurzburg, Germany
27:34	Haile Gebreselasie (ETH)	4 April 1994	Dongio, Switzerland
27:34	William Sigei (KEN)	4 April 1994	Dongio, Switzerland
27:20	Joseph Kimani (KEN)	5 May 1996	Cleveland, OH, USA
27:18	Sammy Kipketer (KEN)	8 April 2001	Brunssum, Netherlands

	Ratified
	Not ratified
	Ratified but later rescinded
	Pending ratification

Time	Athlete	Date	Place	Ref
27:02	Haile Gebreselasie (ETH)	11 December 2002	Doha, Qatar
27:01	Micah Kogo Kemboi (KEN)	29 March 2009	Brunssum, Netherlands
26:44	Leonard Patrick Komon (KEN)	26 September 2010	Utrecht, Netherlands
26:38	Joshua Cheptegei (UGA)	1 December 2019	Valencia, Spain
26:24	Rhonex Kipruto (KEN)	12 January 2020	Valencia, Spain	^[1]

Time	Athlete	Date	Place
37:21	Mary Slaney-Decker (USA)	18 April 1971	Lakewood, California
37:09.4	Lone Dybdal (DEN)	31 March 1973	Haderslev
35:42	Thelma Wright (CAN)	3 November 1974	Guayanilla, Puerto Rico
35:36	Peg Neppel (USA)	12 September 1976	San Francisco
34:51	Julie Shea (USA)	10 October 1976	Washington D.C.
33:49	Marijke Moser (SUI)	19 May 1977	Bern
32:33	Loa Olafsson (DEN)	25 February 1978	Copenhagen
32:02	Grete Waitz (NOR)	26 January 1980	Hamilton, Bermuda
31:41	Grete Waitz (NOR)	30 January 1982	Hamilton, Bermuda
31:32	Grete Waitz (NOR)	15 January 1983	Miami, FL, USA
31:25	Ingrid Kristiansen (NOR)	6 May 1984	Oslo, Norway
31:07	Liz McColgan (GBR)	21 February 1987	Orlando, FL, USA
30:59	Liz McColgan (GBR)	6 February 1988	Orlando, FL, USA
30:39	Liz McColgan (GBR)	11 March 1989	Orlando, FL, USA
30:29	Asmae Leghzaoui (MAR)	8 June 2002	New York, USA

Time	Athlete	Date	Place	Ref
30:29	Asmae Leghzaoui (MAR)	8 June 2002	New York City, United States
30:01	Agnes Jebet Tirop (KEN)	12 September 2021	Herzogenaurach, Germany	^[2]
29:24	Agnes Ngetich (KEN)	10 September 2023	Brașov, Romania	^[3]

10K_run_world_record_progression

10K run world record progression

Men

World bests (prior to IAAF recognition)

World records

Women

World bests (prior to IAAF recognition)

World records - races with women only

World records - races with both men and women

References

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Time	Athlete	Date	Place	Ref
30:21	Paula Radcliffe (GBR)	23 February 2003	San Juan, Puerto Rico
29:43	Joyciline Jepkosgei (KEN)	9 September 2017	Prague, Czech Republic
29:38	Kalkidan Gezahegne (BHN)	3 October 2021	Geneva, Switzerland	^[4]
29:14	Yalemzerf Yehualaw (ETH)	27 February 2022	Castellon, Spain	^[5]