Frode Lafton (born 3 March 1976) is a Norwegian former footballer who played as a defender for Hønefoss throughout his career.^[1] He was also the club's captain. On 9 May 2013 he retired from football cause a knee injury he not recovered from. On 17 August 2016 he took over Hønefoss as manager.

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Quick Facts Personal information, Date of birth ...

Frode Lafton

Personal information
Date of birth	(1976-03-03) 3 March 1976 (age 48)
Place of birth	Hønefoss, Norway
Height	1.83 m (6 ft 0 in)
Position(s)	Defender
Senior career*
Years	Team	Apps	(Gls)
1994–2013	Hønefoss	523	(19)
Total		523	(19)
Managerial career
2016–2018	Hønefoss
*Club domestic league appearances and goals, correct as of 5 March 2021

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