Laur Allen (born March 9)^[1] is an American actress and beauty pageant winner. She is known for playing Juliet Helton in the American television soap opera, The Young and the Restless.

Laur Allen was born in Cedars-Sinai Medical Center in Los Angeles, California. She was raised in Pasadena, California.^[1]

Allen attended Vanderbilt University in Nashville, Tennessee and graduated with a bachelor's degree with a double major in communication studies and Spanish, and a minor in corporate strategy. She moved back to Los Angeles and dove into production and behind-the-scenes aspect of acting.^[1]

Allen won Miss Los Angeles Chinatown in 2012. She represented Los Angeles at the Miss Chinese International Pageant 2013 in Hong Kong, China. She did not win the title but was awarded Miss Friendship.^[1]

After some minor acting roles, Allen was cast as Juliet on the American soap opera The Young and the Restless for an eight-episode run. She appeared in 92 episodes.^[1]

Allen starred in the 2021 holiday romance film Christmas at the Ranch, playing the character Haley Hollis.^[2]