"These Days" is a song written by Jeffrey Steele, Steve Robson, and Danny Wells and recorded by American country music group Rascal Flatts. It was released in June 2002 as the first single from the band’s 2002 album Melt. The song became their first number one hit on the U.S. Billboard Hot Country Singles & Tracks (now Hot Country Songs) chart in November 2002.

This song is about a man who unexpectedly crosses paths with a former lover and they tell each other what has happened since they saw each other last. He tells her that since she has gone from his life, most of his time is spent thinking and dreaming about her.

Gary LeVox said of the song, "We knew this was a special song. We’d already completed the album but we dropped a song that we wrote to put this on our album."^[2]

After the completion of recording for Melt, the band learned there was money in the recording budget for several more songs. They then recorded "Love You Out Loud" and "These Days" and being so impressed by the latter they replaced a song they wrote from the album with it.^[3]

The music video was directed by Deaton-Flanigen Productions in the summer of 2002. Bassist Jay DeMarcus met his future wife Allison Alderson, who plays Gary LeVox's love interest in the video, on the set of the video.

"These Days" debuted at number 48 on the U.S. Billboard Hot Country Singles & Tracks for the week of June 29, 2002.