Ujjayi
Ujjayi
Breathing technique used in some Taoist and Yoga practices
Ujjayi (Sanskrit, "victorious")[1] is a breathing technique employed in a variety of yoga practices. In the context of yoga, it is sometimes called "the ocean breath." Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga.
This article needs more reliable medical references for verification or relies too heavily on primary sources. (August 2023) |