The Super Bowl curse is a phrase that refers to phenomena that may occur in the National Football League (NFL) where the team whose stadium will host the upcoming Super Bowl either misses the playoffs or suffers early postseason elimination.

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No Super Bowl host team had managed to reach the title game until the 2020 season, when the Tampa Bay Buccaneers played in Super Bowl LV and won at their home stadium. The next year, the Los Angeles Rams defeated the Cincinnati Bengals in a home game during Super Bowl LVI.^[1][2]

Super Bowl champions rarely win consecutive Super Bowls, compared to other professional sports leagues such as Major League Baseball, the National Basketball Association, and the National Hockey League.

The team that loses the Super Bowl often has a less successful following season and may miss the playoffs.

The term was first used around 1992, when The Washington Post used the term in print.^[3] Former NFL General Manager Charley Casserly attributed the curse to such factors as "a shorter offseason (five weeks shorter than the 18 teams that failed to make the playoffs), contract problems, [and] more demand for your players' time".^[4] Casserly also noted that "once the season starts, you become the biggest game on everybody's schedule," suggesting that pressure from fans and spectators may also affect a team's performance.^[4]

The home-field curse is said to affect a team if the Super Bowl is played at it home stadium. As of 2024, only two teams have played the Super Bowl in their stadiums, the 2020 Tampa Bay Buccaneers at Raymond James Stadium against the Kansas City Chiefs for Super Bowl LV and the 2021 Los Angeles Rams against the Cincinnati Bengals for Super Bowl LVI at their new home, SoFi Stadium; both host teams won. The Buccaneers are the only team to achieve the feat as the designated home team. Super Bowl LVI also marked the first time Los Angeles had hosted since 1993, when the Super Bowl was played at the Rose Bowl in Pasadena, California. SoFi Stadium had just opened in 2020. Super Bowl LVI was the eighth Super Bowl played in Los Angeles. Only Miami, Florida, home of the Miami Dolphins, has hosted more Super Bowls (eleven).

Besides the 2020 Buccaneers and 2021 Rams, only two NFL teams have reached the Super Bowl hosted in their home region: the 1984 San Francisco 49ers, who won Super Bowl XIX in Stanford Stadium, rather than Candlestick Park, and the 1979 Los Angeles Rams, who played Super Bowl XIV in the Rose Bowl, rather than the Los Angeles Memorial Coliseum. Besides Stanford Stadium and the Rose Bowl, the only Super Bowl venue that was not the home stadium to an NFL team at the time was Rice Stadium in Houston for Super Bowl VIII: The Houston Oilers had played there previously but moved to the Astrodome several years earlier. The Miami Orange Bowl was the only AFL stadium to host a Super Bowl and the only stadium to host consecutive Super Bowls, hosting Super Bowl II and III. Currently, two stadiums are home to two NFL teams of both conferences: MetLife Stadium in New Jersey, which hosted Super Bowl XLVIII, is the home stadium of two NFL teams—the New York Giants and the New York Jets; SoFi Stadium, which hosted Super Bowl LVI, is the home of the Los Angeles Chargers and the Los Angeles Rams.

Six teams with Super Bowls in their home venue have qualified for the divisional playoffs: the Dolphins twice in 1994 and 1998, the 2016 Houston Texans, the 2017 Minnesota Vikings, the 2020 Tampa Bay Buccaneers, and the 2021 Los Angeles Rams; and three have qualified to play in the conference championship game: the Vikings in the 2017 NFC Championship Game, the Buccaneers in the 2020 NFC Championship Game, and the Rams in the 2021 NFC Championship Game (the 2021 Rams became the first Super Bowl host team to host a Conference Championship). From 1966 to 2011 (excluding the six Super Bowl games held in a stadium without a professional team), the Super Bowl host team had 11 winning seasons, four split seasons, and 25 losing seasons. Mathematically, the probability of that many losing seasons or more occurring by chance (assuming a 50 percent chance of having a losing season (disregarding .500 seasons)) is 7.69 percent. Beginning with the 2021 season, the NFL stretched to 17 games being played; it is no longer possible to have a split season unless there is a tie game. The Super Bowl host stadium is selected several years before the game is played, regardless of the teams that qualify.

This list of examples is not exhaustive; until 2020, no team had ever qualified and played in the Super Bowl while its home stadium was hosting it, home or away. Furthermore, a Super Bowl host stadium's team has never been the #1 seed nor had the best overall record in the league, as the 2020 Buccaneers were the fifth seed in the NFC.

Since 1993, few winning teams have followed up their Super Bowl appearances with a second Super Bowl appearance or even advanced to a conference title game in the subsequent season (the 1994 Dallas Cowboys qualified for their conference title but did not qualify for the Super Bowl). Only seven teams have won back-to-back Super Bowl championships, and only one of these seven have made more than two consecutive winning appearances in the Super Bowl. The only franchise to reach more than three straight title games was the Buffalo Bills who lost four Super Bowls from 1990 to 1993. The hard salary cap, draft, free agency, schedule, generally large team roster, and generally high injury rate of the sport make it more difficult to win repeat league championships in the NFL compared to other major North American professional sports leagues (Major League Baseball, the National Basketball Association, and the National Hockey League) where dynasties have been prevalent.^[5]

Between the 2004 and 2022 season, no incumbent holder had managed to successfully defend their title until the 2023 Kansas City Chiefs with wins in Super Bowl LVII and LVIII. Between 2006 and 2013, every defending Super Bowl champion would conclude the following season either losing their opening playoff game or failing to qualify for the playoffs.

This list of examples includes every team that has ever had back-to-back appearances at the Super Bowl.

Although many teams experience this phenomenon, it is certainly not the rule. There are many speculations made about potential causal factors for this trend, including the team having a shorter offseason due to their extended postseason play, difficulty settling contracts,^[6] more pressure on the players, and an increase in visibility, which could contribute to nervous playing.^[4][7] Only the 1971 Dallas Cowboys, 1972 Miami Dolphins, and 2018 New England Patriots have followed up a Super Bowl defeat with a Super Bowl win the following season.

One feature of the Super Bowl Runner-Up Jinx is that the team that loses the Super Bowl will not advance as far as the conference championship game the following season — something only three of the last 27 such teams have done (the Patriots twice). Not only that, but 12 of these 27 Super Bowl runners-up did not even make the playoffs the year after, including four that finished last in their division.^[8]

This list of examples is not exhaustive.

• "Credit Belichick for beating Super Bowl curse". The Sacramento Bee. October 25, 2006. pp. C3.
• Freeman, Mike (December 12, 1991). "Fans cry: Off with Giants' Head (Coach)!". The Washington Post.
• Green Jr., Ron (November 5, 2004). "Lost-the-Super-Bowl blues afflict Panthers, Raiders". The Charlotte Observer. pp. 2C.
• "Less and more than rumored Miami and the Super Bowl curse". Sarasota Herald Tribune. January 30, 1999.
• Penner, Mike (August 27, 2006). "Curses are reality to fantasy leaguers". Los Angeles Times. pp. D.2.