Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Randal Claytor, Associate Professor of Kinesiology, Nutrition and Health, Miami University • conversation
Dec. 26, 2023 • ~8 min

These at-home exercises can help older people boost their immune system and overall health in the age of COVID-19

Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.

Lisa Charles, Fitness/Wellness Research Coordinator for the Rutgers Aging Brain Health Alliance, Rutgers University - Newark • conversation
Nov. 24, 2020 • ~7 min

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