"Exercise is cheap, accessible, and has no side effects. It should be considered a first-line measure to preserve brain health."

People who read report a deeper understanding of others’ experiences and beliefs.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

"Our study found that low oxygen levels from obstructive sleep apnea may be linked to cognitive decline..."

New evidence suggests sensory stimulation of gamma-frequency brain rhythm may promote broad-based restorative neurological health response.

There are several steps between research on seemingly esoteric subjects and breakthrough medical treatments. Ethical oversight at every stage ensures science and society ultimately benefit.

The low cost and easy availability of recreational nitrous oxide makes it an easy drug of choice, particularly for young people.

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can lead to cognitive overload that puts a strain on brain health.