Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person’s understanding of how healthy that food is.

Deidre Popovich, Associate Professor of Marketing, Texas Tech University • conversation
May 12, 2025 ~5 min

What are macros? An exercise and nutrition scientist explains

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a particular diet.

Tyler Garner, Clinical Assistant Professor of Kinesiology, University of Texas at Arlington • conversation
Dec. 26, 2024 ~5 min


Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

Christopher Damman, Associate Professor of Gastroenterology, School of Medicine, University of Washington • conversation
Sept. 10, 2024 ~11 min

How accurate are wearable fitness trackers? Less than you might think

A new study reveals strengths and weaknesses of the gadgets we use to monitor our lives.

Cailbhe Doherty, Assistant Professor in the School of Public Health, Physiotherapy and Sports Science, University College Dublin • conversation
Aug. 20, 2024 ~7 min

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information

The process of converting food into nutritional information is more than just a scientific process. It involves many political and technical compromises that continue to shape the food industry today.

Xaq Frohlich, Associate Professor of History of Technology, Auburn University • conversation
July 16, 2024 ~11 min

Study challenges benefits of intermittent fasting

Both time-restricted eating and regularly planned meals led to similar weight loss results, suggesting that total calories may be more important than meal timing

Michel Morris-Johns Hopkins • futurity
April 23, 2024 ~5 min

Breaking down fat byproducts could lead to healthier aging − researchers identify a key enzyme that does just that

Although you get your fatty acid levels routinely checked at the doctor’s, rarely do clinicians and researchers consider the effects of their potentially harmful byproducts.

Eyleen Jorgelina O'Rourke, Associate Professor of Biology and Cell Biology, University of Virginia • conversation
Jan. 22, 2024 ~5 min

Calorie info is often missing from food delivery app menus

Restaurants posting menus on third-party food delivery platforms don't always follow a law that requires they include calorie info.

Tufts University • futurity
Sept. 14, 2023 ~5 min


Aging is complicated – a biologist explains why no two people or cells age the same way, and what this means for anti-aging interventions

Aging is a culmination of factors spanning from your cells to your environment. A number of interconnected processes determine how quickly your body is able to repair and recover from damage.

Ellen Quarles, Assistant Professor in Molecular, Cellular, and Developmental Biology, University of Michigan • conversation
July 6, 2023 ~9 min

WHO's recommendation against the use of artificial sweeteners for weight loss leaves many questions unanswered

The WHO report concluded that habitual use of nonsugar sweeteners is linked to a modest increase in diabetes, hypertension and stroke. But the research it’s based on has limitations.

Scott Kanoski, Associate Professor of Biological Science, USC Dornsife College of Letters, Arts and Sciences • conversation
June 8, 2023 ~12 min

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