There are some factors you can't change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
Dec. 28, 2020 • ~8 min
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People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it's not as easy as it looks.
Dec. 10, 2020 • ~6 min
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No matter your weight, cutting around 300 calories a day can boost already healthy levels of blood pressure, blood sugar, and more.
July 12, 2019 • ~3 min
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Knowing the molecular machinery that makes the stevia plant 200 times sweeter than sugar could lead to artifical sweetners without an aftertaste.
June 17, 2019 • ~4 min
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Preschoolers don't have as much portion control as we thought, according to a study that found when little kids get more food, they eat more food over time.
April 16, 2019 • ~5 min
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Harvard researchers have discovered that a novel biomarker of aging in rDNA can accurately determine an individual’s chronological and biological age. The biomarker opens new opportunities for monitoring responses to interventions and lifestyle choices.
Feb. 14, 2019 • ~5 min
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